Let’s Be Real with Nicole Unice
Education:Self-Improvement
On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.
Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves. How we all have a "window of tolerance" and what it means to stay within that window Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope.
"the harder life is, the softer we need to be.”
Find out more about Aundi: Website | Instagram
Mapping Your Life (Part 2)
Mapping Your Life (Part 1)
Your 4-Burner Life
What’s Good When It’s Good
Something is Better Than Nothing
Finding Rest from Your Fatigue
Walking with God
Tommy Thompson: Making Space
Teresa Swanstrom Anderson: Let's Get Wise
Alli Worthington: Standing Strong
Reasonable Possibilities
Get It Done
Nancy Beach: Navigating Life Transitions
Steve Perkins: Creating a Life of Purpose, One Hour at a Time
WERK Series: How To Write A Book (Part 2)
WERK Series: #WeBuildWeWin (with Guest Ameerah Saine)
WERK Series: How To Write A Book (Part 1)
WERK Series: How to do Hard Things
Answering YOUR Questions!
Sharon Hersh: Boundaries (and Belonging)
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
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