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218: Recovery, Face-masks and Cognitive performance
217: Avoiding Burnout with Dr. Greg Hammer
216: The Importance of Learning New Skills
215: In the trenches Covid talk with Dr. Mark Cucuzella
214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines
213: Fun Family Fitness, Indulging, and Noom
212: Ask the Trainer/ Dietitian
211: The Worst Marketing Buzzwords used by the Fitness Industry
210: Black Lives Matter
209: What will gyms look like when they reopen?
208: Best Food and Exercises for Weight Loss
207: The GymWits talk about the Weather with Sherri Pugh
206: Jump Rope Tips, Omega 3's & Performance
205: Fitness Equipment to Purchase for the Home
204: Random Stuff, IBS, Crazy Dogs
203: We're Back
Some Tips on Proper Form
Mom hacks with Dr. Darria
Low Carb Diets Bad for the Heart
Health Halo part 2: Foods that are healthier than you think
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