Are you ready to talk about emotions?
In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to.
Topics covered in this episode include:
If you’ve ever wondered why your emotions seem to be all over the place or why you can’t get out of a negative thought spiral, this episode is going to help.
Resources Mentioned:
Check Out Dr. Lisa Feldman Barrett's Books: https://lisafeldmanbarrett.com/books/
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast
Goals: Constraint
The Accomplishment Bank
Stop The Hot Mess Express
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False Productivity
Schedule and Time Autonomy
Scheduling Resistance
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Mental Negotiation Time Suck Part II
Mental Negotiation Time Suck Part I
Are You A Workaholic?
The “It's Working” Process
Deserving Success
Negative Emotional Fuel
Sleep Is the New Status Symbol
Scheduling for Value and Results
The Problems You Want To Have
Getting Ahead
Closing Your Open Brain Loops
Redefining Hard Work
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