In todays episode I talk about the importance of goals, my top 5 tips for effective goal setting and common mistakes to avoid.
If you are interested in kickstarting your health and fitness journey then fill out the form on this link below:
https://forms.gle/XZXZQ3P55yvJ67aF6
"Little changes, lifetime results"- Adam Rogers Fitness
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
