In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the "myth" of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also discuss the importance of technology detoxes and the need for human connection.
To learn more about Sarah's work:
www.joycoachsarah.com/subscribe
www.facebook.com/joycoachsarah
www.instagram.com/joycoachsarah
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#341-Dr. Spencer Nadolsky: Introducing LiftRx (1 of 4)
#340-Kate Galliett: "Becoming Unbreakable" (4 of 4)
#339-Kate Galliett: The Explorer's Mindset (3 of 4)
#338-Kate Galliett: Understanding Your Pain (2 of 4)
#337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
#336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)
#335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)
#334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)
#333-Dr. Susan Kleiner: A Weight Neutral Approach To Health (1 of 4)
#332-Alberto Alvarez: Lessons In Time Management (4 of 4)
#331-Alberto Alvarez: Tips On Gamifying Your Progress (3 of 4)
#330-Alberto Alvarez: Making "Imperfect" Work (2 of 4)
#329-Alberto Alvarez: Why Kindness Is The Greatest Idea Ever (1 of 4)
#328-Client Spotlight: Pat Carano (4 of 4)
#327-Client Spotlight: Don McNair (3 of 4)
#326-Client Spotlight: Pete Trivelli (2 of 4)
#325-Client Spotlight: Rachel Herman (1 of 4)
#324-Dr. Lisa Lewis: On Resilience, Self Care, Balance And The Injustice Of Peanut Butter (4 of 4)
#323-Dr. Lisa Lewis: Using Strength Training As Mental Health Medication (3 of 4)
#322-Dr. Lisa Lewis: Mental Health Is Health (Take Good Care Of It) (2 of 4)
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