On this week's show, we speak with the world-renowned performance coach Steve Magness about his latest book, Do Hard Things, in which he looks at why we get it all wrong when it comes to mental strength – and what true toughness actually looks like.
Steve's website: stevemagness.com
Steve's latest book: Do Hard Things
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Dean Karnazes: how to grow older, wiser, slower and stronger
Talking peace, positivity and blessings with Charlie Dark
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