Can the games and activities you played as a child strengthen your brain as an adult?
When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too.
Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a child can support cognitive performance across your lifespan. These classic pastimes aren’t just fun, they can actually exercise your brain.
Keeping your brain active and engaged as you age is crucial in maintaining cognitive health and mental performance. Mentally stimulating activities that you enjoy can help boost your memory, improve your reasoning, and sharpen your problem-solving capabilities. Listen in as I go over how you can use toys, games, and puzzles to keep your brain healthy and strong at any stage of life.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
Link to Free Speed Reading Masterclass
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
An Extra Degree In Your Daily Life with Jim Kwik
Your Mind vs. Your Brain with Dr. Caroline Leaf
Breath Your Way to Calm & Clarity with Dr. Trisha Smith
How to Regain Your Brain Energy with Dr. Steven Gundry
How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
Defeating Self-Doubt & Rejection with Jamie Kern Lima
3 Activities to Mitigate Stress with Dr. Stephanie Estima
Fall in Love with Learning with Jim Kwik
Finding Creativity with Nick Onken
SIX Things to Stop Doing in 2021
Steps to Achieving the Impossible with Steven Kotler
How to Live a Better & Longer Life with Marta Zaraska
Fasting for Better Brain Performance with Dave Asprey
Smart & Simple Financial Goals with Nicole Lapin
Discovering Courage in Difficult Times with Tana Amen
10 Things I Learned in 2020 with Jim Kwik
Your Food & Mental Health with Dr. Uma Naidoo
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast