Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success.
Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness.
Resources & People MentionedSubscribe to The Balanced Life
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
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