Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
325: How to Build Your Resilience with Dr. Karen MacNeill, Performance Psychologist and CPO of Headversity
324: Let’s Level Up Our Language
323: Be Present and Mindful with Dr. Michael Gervais, High-Performance Psychologist
322: Choose Gratitude Over Fear
321: How to Stay Positive in Change with Bestselling Author, Jon Gordon
320: Managing and Leading Through Change and Adversity with Jacob Green
319: 3 Tips to Reduce Fear
318: Having Courage and Taking Big Risks with Timothy Campos, CEO of Woven & Former CIO of Facebook
317: 3 Ways to Best Support Our Kids
316: Managing Your Energy & Focus with BJ Hellyer, Fortune 100 Company Executive
315: How to Overcome Self-Doubt
314: Resilience in Transition and Failure with Former NFL Lineman, Keynote Speaker and Author, Marques Ogden
313: The Power of Energy
312: The Power of Words
311: Beyond Grit Bonus: Own Your Why
310: 2 Ways to Be More Confident
309: Defining Success and Failure with Dr. Artur Poczwardowski, Professor at University of Denver and Consultant to the U.S. Paralympic Team
308: What to Do When You Feel Pressure
307: Rebound: Train Your Mind to Bounce Back Stronger with Carrie Cheadle, Certified Mental Performance Consultant
306: What I Learned from Kobe Bryant
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