Coach and professional triathlete Melanie McQuaid (still going strong at 49) returns to That Triathlon Show for another interview, this time focusing on Ironman and 70.3 distance training and racing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Mel's overall approach to training for long-distance triathlon
-Diving into specifics on swimming, biking and running
-What training looks like early in the year (right now) far from racing
-Pacing in long-distance triathlon
-Running biomechanics
-How Mel has stayed competitive as a professional athlete while approaching her 50th birthday
SHOWNOTES:
https://scientifictriathlon.com/tts374/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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Training talk with Glenn Poleunis | EP#335
Training Talk with Natasha van der Merwe | EP#334
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
Training Talk with Jodie Swallow Cunnama | EP#332
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Lactate threshold with Mark Burnley, PhD | EP#330
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
Aerobic training and testing with Scott Johnston | EP#326
Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Perspectives on coaching with Andy Kirkland, PhD | EP#324
Chain lubrication (save watts and money) with Adam Kerin | EP#323
The Super Shoe study with Dustin Joubert, PhD | EP#322
Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
Technique improvement and swim training for triathletes with Brenton Ford | EP#320
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Year in review: what we learnt in 2021 | EP#318
Season planning - how many races should you do in one year? | EP#317
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