How to create an Oral Health Routine

In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss:

Halitosis (2:52)

Tongue Scraping (3:13)

Toothbrush Bristles (5:03)

Where to get cinnamon oil? (6:30)

Gum massaging (11:45-14:45)

It’s Chelsea gave us tips on Oil Pulling and tongue scraping (14:59)

Oil Pulling with Cinnamon Oil (15:34)

What is Oil Pulling? (16:05)

Oil Pulling is not Science supported (16:32)

Oil Pulling with Sesame Oil (18:26)

Ritual of Oil health (18:40)

TMJ (18:55)

Oil Pulling Challenge (19:27)

Don’t Spit out oil in the sink (20:20)

Ayurvedic Practices (20:50)

Tools for Oral Care (21:34)

Types of Toothpaste (22:42)

Bristle Type (23:04)

Types of Natural Whitening toothpaste (23:44)

Improved health and mood (27:37)

Wearing a mask and oral care (35:32)