Episode 320 -Graeme Currie with Guest Host Lou Collins. Reflections on living an IF lifestyle for Eight years.

This week, Graemes wife, Lou Collins, jumps into the host chair as she interviews Graeme as he reflects on living an IF lifestyle for over eight years. Graeme lost a staggering 132 pounds, 60 kg, and has maintained that weight loss in a narrow range for many years now. Graeme is the author of the best-selling book The Fasting Highway and host of this podcast. Graeme also hosts a large Facebook community and facilitates a thriving Patreon community where he works closely with members every week.

Graeme is available to work one-on-one with you, and you can book in with him at the website www.thefastinghighway.com

To join Graeme's Patreon and get help every week in a group setting and through regular audio pieces exclusive to Patreon members, head to www.patreon.com/thefastinghighway

His book is widely available on Amazon and all good online book retailers in Kindle, Paperback, and audiobook formats. global stage and is sought after as a mentor and coach by people from all over the world.

Graeme has become one of the leading advocates of Intermittent Fasting on the global stage.

Next week, we return to our regular guest lineup format.