Managing Low Back Pain for Runners (Patron Release)

Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:

• The myth between core strength and low back pain
• Should you activate your core when running?
• Is low back pain from poor posture
• Injections/medications/Surgery and scans
• Breathing tips with heavy lifting
• Effective Mobility exercises 
• Back strengthening exercises

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