Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :)
Learn more from Michelle:
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching!
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.
Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
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357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
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356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
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349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N
340: Why We Lose Our Periods from Excessive Exercise
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