Fitness Myths That Hinder Your Progress

In this episode, I break down 14 common fitness myths that may be holding you back from achieving your goals. From the truth about carbs and cardio to understanding why lifting weights won't make you bulky, I cover it all. If you're tired of misinformation in the fitness world, this episode will set the record straight and help you focus on what truly works.

 

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Timestamps:
(00:11) Why Showing Up Matters, Even on Tough Days
(01:23) The Goal of This Episode: Save Time and Effort
(03:00) Life Update: The Importance of Taking a Mental Reset
(07:36) Fitness Myth #1: Are Carbs Really Bad for You?
(10:04) Fitness Myth #2: Can You Build Muscle and Lose Fat Simultaneously?
(12:35) Fitness Myth #3: The Truth About the Anabolic Window
(14:46) Fitness Myth #4: Can You Out-Exercise a Bad Diet?
(16:41) Fitness Myth #5: Do Cooldowns Really Prevent Soreness?
(17:53) Fitness Myth #6: Do You Need a Gym Membership to Get Fit?
(19:47) Fitness Myth #7: Does Pain Equal Progress in Workouts?
(20:53) Fitness Myth #8: Is Cardio the Best Way to Lose Weight?
(23:42) Fitness Myth #9: Does Lifting Weights Make You Bulky?
(25:10) Fitness Myth #10: Do You Need to Work Out for Hours to See Results?
(27:01) Fitness Myth #11: Crunches and Sit-Ups for a Six-Pack
(28:12) Fitness Myth #12: Does Sweating Mean a Better Workout?
(28:39) Fitness Myth #13: Can You Spot-Reduce Fat?
(29:46) Fitness Myth #14: Are Supplements Necessary to See Results?
(31:00) Final Thoughts: Share, Review, and Explore My YouTube Channel