At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish. So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only is having boundaries not selfish - but we are better givers when we practice conscious boundaries.
And that's exactly what I'm talking about in this latest On Health episode. Tune in as I dish out my top tips to get you on your way to a boundary-setting queen! And learn all about why it's truly so important, just in time for the new year ahead and beyond.
In this episode I share:
I KNOW that many of you will have at least a few "aha" moments and maybe even have some tears of understanding. Listen and become your own boundaries badass!
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
68 No Appetite for Bullying
67 Healing Arthritis Naturally
66 Healing Menstrual Pain Naturally
65 Taina Asili - Music of Resistance & Resilience
64 Vaginal Ecology - What You Need to Know
63 Natural Remedies for Kids' Ear Infections
62 Mindy Green - The Healing Power of Plants
61 The Pill - What You Need to Know That Your Doctor Probably Didn't Tell You
60 Herbs and Supplements for Migraine Prevention
59 Supporting Your Thyroid Under Stress
58 Meet The OB Speaking Out on the US Cesarean Section Rate
57 Could You Have Histamine Intolerance?
56 10 Things Your Brain Fog Could Be Telling You
55 Terry Wahls - Eating for Life
54 Adaptogens & Burnout - A Good Combination?
53 UTI - The Natural Approach
52 WTF is MTHFR?
51 FLO Living with Alisa Vitti
50 Money Matters with Amanda Steinberg
49 Hashimoto’s - What Is It Trying to Tell You?
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness