Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
A daily movement practice is absolutely essential for our health and wellness, but one threat to our functional movement is injury. If you’ve been an athlete for any length of time, or if you are starting out by yourself, you might be familiar with the aches and pains that come when we push our physical limits. What if I told you that it didn’t have to be this way? You can absolutely accomplish any fitness goal you want, injury free. I have an expert on the subject with me today, and he is going to show you not only how it is possible, but why we need to focus on moving well.
My guest, Dr. Freeborn Mondello, is no stranger to pushing physical limits. He is a former mountain biker and wrestler, and now he is running Ironman and Ultra Marathons. Freeborn is motivated by his fitness competitions, but his focus is always on treating his body right. This is because Freeborn is a Doctor of Physical Therapy, and he believes in a painkiller-free approach to strengthening our muscles. Freeborn teaches his clients techniques and exercises that will build strength and alleviate pain naturally. His cutting-edge needling techniques are often used by professional athletes, and it is changing the way anyone can use their muscles. Today, Freeborn is going to describe his fitness philosophy and give us all some places to begin as we think about preventing injury and growing strong.
Our society needs to move more, but it is more important that we move well. Luckily, Freeborn is here to get us going!
Show Highlights:
Resources:
RunFreePT.com
Reach out on social media
@RunFreePT
Business 06: Creativity in Business
Success 05: Definition of Success
Government 07: Local Business in Local Government with Jenn Bara
Linked 09: City Taking 102 - Everyday Evangelism
Purpose 93: Matt Brough - Spirituality for Ordinary People
Fit 06: Your Health - Spirit, Soul and Body
Creatives 06: Jon Egan and Jesus Culture - Make A Way
Government 06: Statesman Kingdom Understanding with Dr. Barry Lenhardt
Linked 08: Destiny - You Can't Do It Alone
Purpose 92: Sharing Practical Wisdom in the Middle of the Masses with Preston Sprinkle
Business 05: All Money is Good
Success 04: The Transformation Principle
Government 05: Vanessa Chavez with Community For Country
Purpose 91: Using a Disability and Hardship to Fulfill God's Calling with Nick Vujicic
Creatives 05: Real Artist Struggles and Record Deals with Joel Vaughn
Government 04: USGLC Chairman Dr. Reuben Egolf
Linked 07: Go: It's Not Where, But How
Purpose 90: Find Your True Calling Where Your Passions and Your Gifts Collide with Chris Date
BUSINESS 04: Tools for a Balanced Business Life
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