This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit!
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
See omnystudio.com/listener for privacy information.
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Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
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Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
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Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
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