In this episode, Rachel is joined by Brigitta Bekesi, a transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity.
Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta’s best-selling book.
Key takeaways
Community:
Connect with Brigitta:
Website: https://www.beautyrobic.com
Social Media:
IG: https://www.instagram.com/brigittabekesi
Tiktok: https://www.tiktok.com/@beautyrobic
Youtube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mg
Book: "Mindful Magnetic Woman"
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
33: Young Girl Empowerment & J.O.Y. With Kayleigh Hanlin
32: Are You Self-Sabotaging?
31: Health, Hormones & Menstrual Cycles with Lindsay Seitter
30: Is Balance Possible When Life Changes?
29: Who We Look Up To: Does It Matter?
28: Finding Friends is Like Dating
27: The Power of Vulnerability
26: What Does Perfection Even Mean?
25: Is FEAR Holding You Back?
24: How to Control What You Can’t Control.
23: Are You Putting Too Much Pressure On Yourself?
22: Are Your Daily Habits Serving You?
21: How to Set Expectations for Yourself & Others.
20: What Are You Looking For In a Relationship?
19: The Top 5 Most Influential Books.
18: Why Do We Self-Sabotage?
17: The Lies That We Tell Ourselves.
16: Are You Saying "Yes" to Everything?
15: Fitness and Finding Ourselves.
14: Finding Food Freedom. Q&A
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