Meditation: Come Back to Presence

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When you want to figure it all out,

Come back to presence.

When you want to worry about what might be,

Come back to presence.

When you’re feeling overwhelmed by the details,

Come back to presence.

When you’re drowning in emotions,

Come back to presence.

Your point of power lives in the present moment. 

Which means that right here,

Right now,

Is the only moment that exists. 

And it’s here for you to step deeper into your true self. 

Ready for you to make a decision,

Or take inspired action,

Or allow yourself to rest completely.

This present moment is yours to mold,

It’s the only moment you have any control over at all. 

So rest deeply right now, my love,

And come back to presence anytime you drift.

Because here is where all the cosmic questions of the universe are answered,

Here is where eternal peace resides. 

Here is where you are plugged into the divine source of it all.

JOURNAL PROMPTS:

Before Bed

1. Describe this moment right now.  
2. What does it mean to you to be present?

In the Morning

1. How can you practice coming back to presence today?
2. How do you feel right now?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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