Sleep

Sleep is one of the most fundamental and foundational requirements for health and fitness. Just as you can’t exercise your way out of a poor diet, you can’t eat and exercise your way out of the negative health risks associated with chronic under sleeping. Check out this episode to learn more about why sleep is so important and some strategies you can employ to get more sleep, better sleep, and more consistent sleep even if you have an unpredictable schedule. 

Topics:

00:00 - Sleep 

02:45 - Performance

08:00 - New Moms

09:00 - How much sleep?

11:30 - Re-norming

14:20 - Sleep Bank

17:00 - The importance of sleep

24:00 - Sleep Hygiene

28:20 - Action Item: Bedtime Routine

 

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