This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally come from a background in OCR and met on Discord during the pandemic. Since 2022, Sofia has concentrated on ultra runs and Britt has moved into the weightlifting space. However, they were interested to see what HYROX is all about so took part as a Women’s Doubles team at the recent Washington event.
Listen to find out how they got on, whether they will do another HYROX and more importantly how their experience can help you prepare for your next event.
Follow our guests on Instagram:-
Sofia - @trailhonk_sofia
Britt - @Brittasaurus_
This episode is sponsored by teh farmyard Jam www.overloadrun.co.uk
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HYROX Birmingham Review show
Moritz Fuerste - HYROX’s past, present and future
Hyrox Birmingham Preview
Bonus Episode - DekaFit Zaragoza Athlete interviews
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
George Edwards – Hyrox Master Trainer
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Rebecca Mason - First year in Hyrox and Hyrox Basel recap
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Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
Dave Kelly – Arm Wrestling Hybrid Athlete
Gail Jeffreys – Hyrox Judge and Competitor
Pete Williams - from Elite Swimmer to Hyrox Podium
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Michael “Sandy” Sandbach - Vegas Hyrox and TM Programming
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
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Aileen McCann - Doubles World Champ
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