76 - Get Some F*cking Support

In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations for yourself and your significant other, clearly communicating your needs and values, and what to do if you don't have a strong support system in place.

Research shows us that having a support system is very beneficial to our health & fitness journey, so you don't want to miss this one!

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