Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka "The Dumbbell Bombshell!"
Jana is a fitness professional with a great personal brand and an electrifying personality!
Check out the episode to discover:
>What Jana means when she says "when things are uncontrollable, there's always one thing you can control."
> Why personal brands are personal and that means sharing the truth that sometimes you just have to "stop and admire the pain."
> Jawzrcise! And no, it doesn't involve a shark.
> What Jana means when she says "there's life after tough choices.
> The value of people and experiences that challenge you.
> Why white Oreos matter.
You don't want to miss this one!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/supportLaura Honzu - "Love is a Superpower!"
Happy Hour with Jeremy Belter
Step Away From the Kettlebell!
Warrior, Monk, Wizard: My Big Lie to the World
Grass-Fed Beaver Steak & Evidence-based Buns
Surfing, culture and vibrations
7 Habits of Highly Effective Chipmunks
Episode 3 - Do You Even Walk, Bro?
Why the outdoors is so great!
Episode 1 - What is "4 Pillar Fitness?"
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40