Joel Staley is a fitness coach and the creator of the Shed Fat Fast program, specializing in helping individuals optimize their health and reduce body fat through methods like intermittent fasting. Despite holding a lucrative six figure job, he made the brave decision to quit on his daughter Kennedy's first day at daycare.
In this episode of The Dad Edge, host Larry Hagner sits down with Joel Staley for a raw and insightful conversation about fitness, fasting, and finding your purpose. They dive deep into the importance of nutrition, the benefits of fasting, and the keys to building a great physique. Joel Staley, a successful fitness coach and entrepreneur, shares his own journey of leaving a corporate job to pursue his passion for helping others. They also discuss the significance of setting small goals, finding a supportive community, and being an active and involved parent.
Joel Staley emphasizes the importance of finding a sustainable diet that includes a balance of healthy meals and indulgences. It's not about depriving yourself, but rather enjoying nutritious food while still allowing room for treats.
While Joel used to believe fasting was the answer to everything, he now sees it as just one tool for building a lean physique. Fasting can optimize hormone levels, aid in weight loss, and improve energy levels and self-mastery. However, it's essential to break a fast with healthy, whole foods to feel great and avoid discomfort.
Both Larry and Joel stress the importance of finding a strong reason or "why" to prioritize physical fitness. Whether it's being an active and involved parent or wanting to keep up with your kids, having a compelling purpose will motivate you to take action and make positive changes.
www.thedadedge.com/friday137
www.shedfatfast.com/gift
7 Lies That Will Ruin the Lives of Men with Joshua Broome
How to Protect Your Hard Earned Money In this Crazy Financial Environment with Damion Lupo
Do I Bring My Wife Into the Financial Stressors We Are Facing?: The Dad Edge Live Q&A With Larry and Uncle Joe
Optimizing the 4 F's: Family, Faith, Fitness, and Finances with Erin Alejandrino
Renewal and Resilience: Frank Rich’s Guide to Conquering Porn Addiction
Dealing with Disrespect: Dad Edge Live QA with Larry and Uncle Joe
Understanding The 3 Relationships We Have in Marriage with Matt Schneider
Navigating Trauma In Your Relationships: A Conversation with Dr. William Elder
What To Do When Your Needs Aren't Being Met in Marriage: Dad Edge Live Q&A with Larry and Uncle Joe
Breaking the Screen: Unveiling Game-Changer Strategies for Parents at Their Wits' End with Dr. Alok Kanojia
What You Don't Know About Sleep That Could Be Quietly Destroying Your Health with Dr. Peter Martone
Aligning Our Parenting Styles Can Improve Intimacy: Live QA with Larry and Uncle Joe
Finding True Joy in Being a Father and Husband with Wade Joye
5 Dirty Words That Will Pick Fights In Your Marriage with Laura Heck
How to Optimize the Sexual Energy in our Marriages: Dad Edge Live QA with Larry and Uncle Joe | Dad Edge Live QA Mastermind
From the Ring to Real Life: Leadership Lessons with Roderick Strong
Empowering Teens: Jesse LeBeau on Building Confidence and Overcoming Loneliness
How to Make Decisions Based on Our Identity and Values: Dad Edge Live QA with Larry and Uncle Joe | Dad Edge Live QA Mastermind
The Intimacy Alchemist: Allana Pratt on Transforming Love from Within
From Diagnosis to Leadership: Trevor Maxwell's Transformational Cancer Journey
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
The Adventures of Sherlock Holmes
Grimms’ Fairy Tales
Dr. Laura Call of the Day
Focus on the Family with Jim Daly