85. Are You a Food Addict?

Are you addicted to food? Is food addiction even a real thing? Registered Dietitian Nutritionist Kait Richardson breaks down both sides of the food addiction argument, her professional opinion, and tools to help improve your relationship with food.

Apply for The Daily Accountability Program (DAP) here

Work 1:1 with Megan or Kait: www.orlandodietitian.com/coaching

Episode 63: Binge Eating vs. Overeating: What're the Differences?

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Articles referenced from AJCN: Am J Clin Nutr 2021;113:274–276