Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands & styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@EnnegramHunter)...an Enneagram Teacher!!! The Enneagram is a tool that describes 9 personality-based approaches to life and Amy is really into this stuff right now. He uncovered that Amy is a 3 on the enneagram, so they dive into that. Lastly, Amy shares a really special email because it’s message of empathy & kindness and it's a good reminder that little things can go a long way without us even knowing and have a chain reaction.
(Episode 20)
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You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)
Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh)
This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation
Are Skinny Jeans Really Back In Style? (5th Thing)
Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)
Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)
Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren
Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)
Friendship Dynamics: Navigating Conflicts & Rekindling Connections
The Ominous Episode (5th Thing)
What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)
Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More
The One Where Amy Googles ‘How to be Romantic’ (5th Thing)
What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh)
Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance
Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)
What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh)
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