This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simple, satisfying stretches and lots of mindful breathing. Don’t overthink it. Just lie down and let me guide you. Ideally done in the evening, this class can be enjoyed whenever you need a restful pause. If you need a few moments to yourself and have zero energy to spare, this class is for you. Enjoy!
Episode 6: Supported Half Moon Gentle Flow
Episode 5: Seal & Bow Power Flow
Episode 4: Mermaid Prep Power Flow
Episode 3: Heart-Opening Gentle Flow
Episode 2: Lunging Crescents Classic Flow
Episode 1: Dancing Warriors Classic Flow
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