Episode 01: Normal Nutrition vs Performance Nutrition for Gymnasts

2022-07-30

There’s a big difference between what we call Normal Nutrition versus Performance Nutrition for the gymnast. Both are of equal importance for optimal performance, recovery, and longevity in the sport. Unfortunately, most high-level gymnasts never learn how to incorporate both, and this is a huge reason gymnasts often face serious injuries or don’t reach their big goals and dreams. In this episode, you'll learn: What "normal nutrition" is and why gymnast often struggle with thisWhy gymnasts need to have a Perfor...

Unfortunately, most high-level gymnasts never learn how to incorporate both, and this is a huge reason gymnasts often face serious injuries or don’t reach their big goals and dreams.

In this episode, you'll learn:

What "normal nutrition" is and why gymnast often struggle with this
Why gymnasts need to have a Performance Nutrition Strategy
Why "just eat healthy" doesn't guarantee performance (and is super problematic if you have a selective eater)

Link & Resources

Blog: What should a gymnast weigh
Connect with Christina on Instagram @the.gymnast.nutritionist
Check out our online program for parents, The Balanced Gymnast® Method through this free training
Private 1:1 Nutrition Coaching for High Level Gymnasts

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