Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Erin works and operates as a strength coach
-The objective of strength training for world-class athletes
-The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne
-There's more to strength training than lifting weights
-The most important movements and exercises for age-group athletes to master
-Home-based strength training
SHOWNOTES:
https://scientifictriathlon.com/tts367/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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