The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Mitopure and LMNT.
For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eat—even whole wheat—are turned into flour products which have a higher glycemic index than table sugar.
In today’s episode of my series I’m calling Health Bites, I talk about why grains are such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which grains are actually okay to eat.
This episode is brought to you by Mitopure and LMNT.
Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drmark and use code DRMARK at checkout.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today.
Here are more details from our interview (audio version / Apple Subscriber version):
Hosted on Acast. See acast.com/privacy for more information.
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
Why Cholesterol Is Only One Factor Of Heart Health
What Damages Your Brain And How To Reverse It
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman
Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?
How To Calm Your Mind
A Radical New Dietary Approach To Cancer Treatment with Dr. Thomas Seyfried
Simple Ways To Upgrade Your Health
How To Prioritize Self-Care And Reset Your Stress Response
How To Train Our Minds To Be Happier with Dan Harris
Why Psychedelics May Be The Future Of PTSD, Addiction, And Depression Treatment
How To Reduce Your Environmental Toxin Exposure
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
How To Follow The Pegan Diet
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
How Food Can Drive And Slow Cancer Growth
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
The Diary Of A CEO with Steven Bartlett
House Call With Dr. Hyman