The long-awaited and wildly anticipated (more or less) return of the Mental Health Megacast is here! Season 3, Ep. 2 I believe is where we are, although truth be told it's hard to say for sure what episode it is. If you're a regular listener of these podcast episodes with Wes, Mike, and Myself, you know that episode numbers and times are a running joke with us.
Anyways, on to the topic of What We've Learned About Ourselves Through Therapy. We discuss, in a round table format coming from 3 guys who are mental health advocates and recovering from our own struggles, not only what we've learned but also the struggle of overcoming the shame and stigma that therapy can bring.
It's a candid chat where we talk openly about our own lessons and struggles and ways we've found to overcome some aspects of our past and of course still continue to figure out much of it as we go.
Anyways, just in case you aren’t familiar with the Megacasts, you can check out past episodes here, and also my cohorts platforms as well….
To that end, the Megacast is the combined collaborative brain powers (more or less) of Wes from AudioRising.com and Mike from MikesOpenJournal.com, and myself. I encourage you to check out and follow them online and through your favorite podcasting platform. Each of these guys has a tremendous message to share and an inspiring and unique way in how they go about it.
We hope you enjoy this latest episode, and if you do have suggestions for future shows, we are always happy to field your ideas. One of the best things about these episodes is that that they are completely unedited, unscripted, just us hanging out and having a chat, to which you are always invited to listen in on.
Be sure and follow Wes on Twitter @WesA1966 and Mike @Mike_Douglas_ & Open_Journal_ …oh and don’t forget to follow and subscribe to all of our shows on your favorite podcasting app!
All conversation and information shared during participation on the Beyond Your Past Radio, and on BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned website are supplements for or supersedes the relationship and direction of your medical or mental health providers.
Support the show
Adverse Childhood Experiences and Living an Authentic Life, with Leslie Peters, RN.
Releasing Shame and Recovering Repressed Memories through Writing, with Elisabeth Corey, MSW
Life with DID and Giving Your Alters a Voice, with Kelli Gettel
Strategies for Recognizing and Responding to Your Inner Critic
How Childhood Trauma Affects Your Relationships & Boundaries, with Vennie Kocsis
The Physiology of Childhood Trauma, how Abuse Affects our Mental and Physical Health, with Vennie Kocsis
Preventing Burnout in Trauma Recovery
Solace in Chaos, how a Survivor of Childhood Trauma found his Peace and his Passion
Mental Health Megacast - Talking about Personal Struggles & Advocacy with others.
4 Benefits of Working Through the Pain of Your Past
Arkhangel, the Story of Battling Schizophrenia along a Journey of Self-Discovery, - Ep. 124
Do Your Alters Agree with the Diagnosis of DID? Ep - 123
Listen to the Cry of a Child, Barbara Joy Hansen Shares her Story and her Faith - Ep. 122
Guillain Barre Syndrome Recovery, One Year Later - Ep. 121
Overcoming the Effects of Childhood Bullying, and Developing Resilience - Ep. 120
Introduction & Chat with new Podcast Co-host, Joanne Cipressi, Coach & Survivor - Ep. 119
You Don't Need to be a Supermom, You Just Need to be You, with Dr. Raquel Muller - Ep. 118
Using Mindfulness and Emotional Regulation to Help with Anxiety, with Melanie Vann - Ep. 117
Homeless and Runaway Youth, it's More Complicated than You Think, with Marnie Grundman - Ep. 116
Learning to Thrive after Childhood Trauma, with Emily Samuelson, Ph.D. - Ep. 115
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