Gina Talks Day 27 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing
• The Psychology of Effort
• Reasons why your scale is slower to move
• Seasonal tweaks
• Set point your body functions
• Seasonal Eating
• Ups and downs and plateaus on the scale
• Tips for not getting up through the night to pee
• Hunger at night
• What your body works on during sleep
• Assessing why you are hungry
• Traveling
• How you feel after indulgences
• Increased bowel Movements and detox
• Water not appealing/tips for getting it in
• The Struggle Bus
• Affirmations and Positive thinking
• Changing food portions
• Food waste strategies

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