The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.
Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness.
You might use alcohol to push through a packed social schedule or navigate family gatherings.
Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.
But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.
So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum.
3 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
Ep. 38: The Sober Girl’s Guide to Dry January
Ep. 37: How To Manifest The Shit Out Of Life
Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
Ep. 30: The Enneagram and Transformational Habits
Ep.29: How is Coaching different than AA with Dennis Berry
Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
Ep. 26: The Wine O’Clock Myth with Lotta Dann
Ep. 25: Gray Area Drinking With Jolene Park
Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
Ep.20: Learning to Know, Like + Trust Yourself
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