"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with Therapy Kat, is Amy's guest and they are talking about so many things....some of them you may even want to try....so take this chat as your nudge to go for it! They talk about everything from yoga to adaptogenic mushrooms to foam rolling to pink salt in your water to interesting (weird) habits they have to '4 things gratitude' and appreciation to protein pancakes + so much more and not at all in that order!! Hope you enjoy all the things and it feels like you're listening to two of your friends chat! Thanks for joining us.
Find the AlphaTenn bars that Kat mentions HERE (Code: KAT10 for discount)
The probiotic they both love from Just Thrive HERE (Code: 4THINGS)
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
The Truth About Your Fat - Part 1 (Outweigh)
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude
Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love
Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)
Do You Know Your True Value and Worth? (Part 5) (Outweigh)
David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.
Jesus Take The Wheel: From Self-Reliance to God's Guidance
Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)
Do You Know Your True Value and Worth? (Part 4) (Outweigh)
Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes
How to Thrive in November: Finding Clarity, Joy, and Appreciation
Through the Fire: How Faith Overcame Unthinkable Loss
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More
Saved by Grace: A Pastor's Journey from Darkness to Light
This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 2) (Outweigh)
Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More
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