Jeremy Grater and Zach Tucker have pushed themselves to learn more about their physical, emotional and mental health. They learned to manage depression and anxiety and lost nearly 200 pounds combined. They are now using their knowledge and sharing the challenges they have faced to help others through their podcast, The Fit Mess. In this episode of Flip Your Script with Kristi Piehl, Jeremy and Zach discuss the importance of managing your wellness and how to strengthen your health through vulnerability.
Michael George: From Notre Dame Leprechaun to Disney Imagineer
Morys: From Trafficking Victim to Reclaiming his Future
Amy Johnson: From Broken Heart to Rocking from the Heart
Jean Abbott: From Misdiagnosed & Misunderstood to Independent & Grateful
Patric Richardson: From Childhood Chore to Laundry Evangelist
LeAnn Steffl: From Foster Care to Finding Family
Annette McNamara: From Insecure Teen to Inspirational Impacter
Amanda Jacobson: From Childhood Friends to Wine & Crime Podcast
Dee Hays: From Oil & Gas to Fashion & Shoes
Todd Rose: From High School Dropout to Harvard Professor
Luke Carlson: From NFL Trainer to Evidence-Based Exercise
Julia Stewart: From IHOP Server to CEO Dedicated to Service
R. Eric Thomas: From Elle Columnist to Keeping the Joy
Rehan Staton: From Sanitation Worker to Harvard Law
Kristy Sidlar: From Rare Diagnosis to a Change of Heart
Kara Robinson Chamberlain: From Surviving a Serial Killer to Sharing Her Strength
Shawntan Howell: From a Mother’s Mission to Empowerment Strategist
Marisa Schulz: From Grieving in Silence to Sharing Our Stories
Stephanie Reece: From Tennis Star to Survivor’s Strength
Pastor Stephanie Williams O’Brien: From Church Pew to Powerful Influence at the Pulpit
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