208 - Atheletic Performance - The Fastest Path To Strength

Today Rad and I dive deeper into the series on athletic performance by revealing the fastest (and slowest) ways to strength. You can watch todays episode here, or listen to the podcasts here.

P.S. Have you joined the Movement Mastermind group yet?
It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

P.P.S. Here's the best way you can work with us …
Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more …

>>> Join the UMS Online Coaching tribe now