Sleep Meditation (3 Hours): Exactly Where I’m Meant to Be

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Tonight’s sleep meditation will remind you that I’m everywhere I’m meant to be.

I look up at the road,

That suddenly splits in two. 

So much arises inside.

What if’s and maybe’s,

Worries and excitement,

My fear I cannot hide. 

PAUSE…

My hand comes to heart, 

My eyes softly close,

My breathing becomes slow. 

I take a step forward,

And then another until,

I’ve set a course and I go. 

LONG PAUSE…

So Let’s Begin...

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EXACTLY WHERE I’M MEANT TO BE SLEEP MEDITATION SCRIPT

The path that I’ve chosen,

Isn’t without its pain,

The bumps have made bruises and scars.

I find myself wondering, 

If I went the wrong way,

If the other would have taken me far. 

PAUSE…

I look towards the dreams, 

That I thought would exist,

At the end of this road that I chose.

I race fast ahead,

Forgetting the point, 

To feel the path under my toes. 

PAUSE…

Stop your striving,

Slow your pace,

Enjoy the path that you’re on.

Take your focus,

Off of the goal,

And be here before it’s all gone. 

LONG PAUSE…

Right here and right now,

In this sacred space,

I’m exactly where I’m meant to be. 

No matter which path,

No matter the dream, 

In this moment, I am free. 

PAUSE…

With fresh eyes I see,

All I’ve endured,

Has shaped who I am right now. 

And all of those worries,

That I’m not far enough,

Start to dissolve somehow. 

PAUSE…

I breathe in deep,

And fill myself up,

With air that cleanses and clears.

I bring myself in,

To this moment now,

And let go of all of the fears. 

LONG PAUSE…

Right here and right now,

In this sacred space,

I’m exactly where I’m meant to be.

No matter which path,

No matter which dream,

In this moment, I am free. 

Sweet Dreams, Beautiful.

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