Sleep Meditation (3 Hours): Healing Waves of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Notice your heartbeat. 

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body. 

PAUSE…

Each beat, each wave spreads healing energy that soothes your mind, 

Relaxes your muscles, 

And calms your soul. 

Feel this healing energy move all the way down to your toes,

All the way to the tips of your fingers. 

PAUSE…

Every beat of your heart sends healing to any pain, 

Stress or tension you may have in your body. 

It heals, purifies and cleanses anything that is dark or heavy,

Leaving you light and calm.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices