Kerry McGawley is Associate Professor at Mid Sweden University. She is also a coach, and a very good age group triathlete in her own right. In this interview, we discuss Kerry's own training and racing, as a case study of how a person with all the knowledge that Kerry has about sports science and physiology trains and achieves results like winning her age group in the IM70.3 World Championships. This is part one of a two-part interview, where part two is about the current science on the female athlete.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kerry's process for planning her season, and her training weeks
-Her three races and three wins this year: World Triathlon Long Distance Championships, British Middle Distance Championships, and the Ironman 70.3 World Championships
-Her typical training week leading into 70.3 Worlds
-Recovery within the training plan
-Cross-training, social training and managing training during work travel
-The biopsychosocial performance model
SHOWNOTES:
https://scientifictriathlon.com/tts408/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
Kerry's Twitter, Instagram and Research Gate
Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
Pacing science and training talk with Andy Renfree, PhD | EP#349
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
Training talk with Björn Andersson | EP#296
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Aerodynamic testing in the field with Michael Liberzon | EP#294
Race nutrition and hydration - current best practices with Andy Blow | EP#293
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
How to train between two (or more) races in quick succession | TTS Thursday #17
Training talk with Björn Geesmann | EP#291
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Training, racing, and metabolic testing with Val Burke | EP#290
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
Training Talk with Ben Day (Team BikeExchange) | EP#289
Top-5 tips for beginners to get faster | TTS Thursday #14
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Active or passive recovery between intervals | TTS Thursday #13
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
Return to racing - race planning, prep, and execution | TTS Thursday #12
Training, testing, metabolism and physiology with Björn Kafka | EP#286
How to pace hilly triathlon bike courses | TTS Thursday #11
Training talk with Blair Cartmell | EP#285
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