Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University and spent his first 10 seasons with the franchise before signing a two-year deal with the Atlanta Falcons in 2013.
Osi played on the Giants teams that won Super Bowls XLII and XLVI. He piled up 85 sacks in his career, 75 of those with the Giants to place him fourth on the franchise's all-time list.
After retiring, Osi became an award winning broadcaster for the BBC for their NFL coverage.
A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
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Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
James Haskell: Thriving in chaos (The Energy Equation E4)
How to have a High Performance Holiday
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
Ashley Cain: Drawing energy from a higher power (The Energy Equation E3)
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2)
Productivity expert Ali Abdaal - Never procrastinate again (E235)
Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Introducing "The Energy Equation" with Oli Patrick
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
A year in High Performance - Handpicked
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Frank Warren: How I lost it all and made it back (E232)
David Gandy: People underestimated me (E231)
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
James Milner: Turning doubters into believers (E229)
Stuart Broad: “Why I walked away at my peak” (E228)
will.i.am - Seeing things that others can’t (E227)
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