How to Snack Smarter on the Go

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can snack smarter on the go.

In this episode of A Healthier Michigan Podcast, we explore:

• What to consider when choosing snacks
• Common mistakes when snacking and how to avoid them
• Tips for navigating portion sizes
• Effective strategies for navigating smarter snacking habits