Lisa’s Corner #29 - Rewire Your Brain

In this episode of Lisa’s Corner, Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is wired for comfort, not change. Lisa breaks down why habits and cravings feel so hard to fight, and how tools like habit stacking, replacing (not removing), visualization, and self-talk can help you create lasting results. If you’ve ever felt stuck in shame spirals, emotional eating, or all-or-nothing thinking, this episode will give you practical strategies and the mindset shifts to finally move forward with patience and self-compassion.