The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises.
Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the head in neutral position, including the chin tuck position.
Plus, examples of how these muscles work, antidotes from Rick’s award-winning personal training career, and much more.
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PBC: The Importance of Using a Coach
Real Talk About Hip Flexors
Misconceptions About NASM
Client SMART Goals
Building Clients as an Independent Trainer
NASM Helping Change Fitness in Saudi Arabia
NASM All-Stars: Optima 2022 Roundtable
Periodization for Your Programming
CPT Imposter Syndrome
Eccentric vs Concentric for Hypertrophy
How to Build Clients at Corporate Gyms
Special Guest: Pete McCall
All About the Rotator Cuff
Visualization for Performance
Benefits of Training in the Martial Arts
Rick Richey’s 2022 IDEA World Personal Trainer of the Year Acceptance Speech
Hypertrophy: Long Versus Short Positions
Hypertrophy: Stretching Between Sets
Rick’s Mailbag: Overtraining
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