In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing both terrains in training. From the physiological adaptions and mental resilience fostered in each discipline to actionable advice for transitioning seamlessly between them, this episode offers invaluable insights for runners of all levels. Whether you’re a trail aficionado considering your first pavement run, or a road warrior curious about the allure of the unbeaten path, join us as we explore how merging the best of both worlds can elevate your running game to unprecedented heights.
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
EP 596: Do We Get Toughness Wrong? With Steve Magness
EP 595: Do Hard Things - Part 3
EP 594: TRN Takes a Group Run with Ryan Hall
EP 593: Do Hard Things - Part 2
EP 592: The Importance of a Mental Taper
EP 591: Do Hard Things - Part 1
EP 590: Rethinking Nutrition with Brad Kearns
EP 589: TRAINING PRINCIPLES - Strength Training
EP 588: Audio Magazine - Volume 11
EP 587: The Art of Pacing
EP 586: Anatomy of An Aid Station
EP 585: How to Use Biomarkers to Be a Better Runner
EP 584: Knowing Our Community: A Look at Some Recent Surveys
EP 583: TRAINING PRINCIPLES - Nutrition
EP 582: Chasing That Perfectly Imperfect Day
EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
EP 580: Altitude Training - Best Practices for Adaptation
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