Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Some topics Gina covered are:If the scale is frustrating youSet point: What it is, what we are doing, real weight loss, plateaus 4 stages of finally and forever explained Benefits of electrolytes & waterRetaining waterToo much cheese?Why people's bodies feel need to store fat...
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Some topics Gina covered are:
- If the scale is frustrating you
- Set point: What it is, what we are doing, real weight loss, plateaus
- 4 stages of finally and forever explained
- Benefits of electrolytes & water
- Retaining water
- Too much cheese?
- Why people's bodies feel need to store fat
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