Gina’s Facebook Live - Day 13: Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Some topics Gina covered are:

• If the scale is frustrating you
• Set point: What it is, what we are doing, real weight loss, plateaus
• 4 stages of finally and forever explained
• Benefits of electrolytes & water
• Retaining water
• Too much cheese?
• Why people's bodies feel need to store fat

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