S 803: Overcoming Comparison Syndrome: The Proven Recipe My Clients Use to Beat The Transformation Comparison Trap

Social media has a sneaky way of making us feel like we’re not doing enough — in this episode, I unpack the sneaky damage caused by comparison syndrome. The mental spiral that convinces us we’re falling behind when we’re actually right on track. Using a powerful (and delicious) analogy of baking cookies, you'll learn why changing the “oven temperature” mid-process can sabotage real results, and what to do instead.

Topics Discussed:

- Psychological cost of comparison

- “Cookie” analogy

- Rushing results in health or business

- Importance of trusting your process

- How to differentiate curated success from authentic growth

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[Free] Metabolism School 101: The Video Series

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