We talk about how we can boost our happiness by acting like teenagers (the good aspects of being a
teenager). We also share a suggestion from a listener about how to cut down on using meal-delivery
apps, and we answer listeners’ questions about writing.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin & @LizCraft on Instagram
@gretchenrubin & @lizcraft on Threads
Get the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/438
Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ep. 455: Elizabeth Talks About Her Experience with Diabetes
Little Happier: At Last, Someone Appreciates My Dimmers
Ep. 454: Find the Perfect Gift, Look Behind You, and Listeners’ Ideas for Coping with Someone’s Last Days
Little Happier: Have You Ever Been Annoyed by “The Dog in the Manger?”
More Happier: Pumpkin Spice Latte, Group Texts, and How a Hollywood Pitch Sells in the First Minute
Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy
Ep. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your Birthday Important?
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
Little Happier: The Helper Gets More Help Than the Helped
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
Little Happier: A Mystery: How Possessions Change When Their Owner Dies
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
Ep. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
More Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better