Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford.
In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and teacher George T. Mumford, a.k.a. The Mindfulness Performance Whisperer.
George Mumford is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson’s ‘Secret Weapon’ to winning eight NBA Championships. George is the author of “The Mindful Athlete” and his 2023 book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success.” In this conversation, George and Sharon discuss:
• George’s mental health journey
• Looking at mental health as a spectrum
• The myth that mental illness is rare
• Transforming roadblocks into stepping stones
• The public stigma for athletes
• Learning how to relate to ourselves
• Every experience is valuable
• The inspiration for George’s new book
• Growth mindset versus fixed mindset
• Cultivating agency and empowerment
• Finding your flow state
• Working with failure
• George’s translation of Buddhist teachings
• Abiding in love in our growth
• George’s three cornerstones
The conversation closes with a guided meditation on awareness led by George. To learn more about George’s work, and to get a copy of his new book, Unlocked, you can visit his website at https://georgemumford.com/
Sharon's newest book, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here.
If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.
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Ep. 120 – Responding to Suffering in the Time of Coronavirus
Ep. 119 – Finding the Middle Ground
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Ep. 115 – Leslie Salmon Jones
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Ep. 113 – A Liberated Mind with Steven C. Hayes
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Ep. 109 – Elizabeth Mattis Namgyel
Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Ep. 106 – Mindful Leadership with Marc Lesser
Ep. 105 – The Spectrum of Awareness with Diana Winston
Ep. 104 – Dr. Judson Brewer
Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
Ep. 102 – Reboot with Jerry Colonna
Ep. 101 – Urszula Klich
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