54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure. In this episode, you'll learn: •Exploring the messages that we received growing up •Why you should be changing up your masturbation routine •Rewiring what sex means to you •The degrading messages we have received about liking sex •How to start peeling back the layers of conditioning This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources - Please note: EMBODIED is now closed To work with me 1:1 head to eleanorhadley.com
Intuition VS Fear & Why I Fled The State
Lessons from 'Normal People' aka How Not to Communicate
The Ultimate Conversation Starter for Better Sex
Spiritual Bypassing & Sexuality
Is Self-Love Selfish?
The Problem with Productivity
How to Set & Maintain Boundaries
Gourmet Sex VS Snack Sex
How to Avoid Fights & Miscommunication
8 Ways to Feel More Sensual Every Day
Your Partner Isn't a Mindreader
Prioritising Pleasure in a Pandemic
Yoga Isn't For Women (but it can be)
Understanding Masculine & Feminine Energies
What does Sensuality really mean?
Who is Eleanor Hadley & What's a Sensuality Coach?
Welcome to The Sensuality Academy Podcast
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